![]() ![]() The cookies is used to store the user consent for the cookies in the category "Necessary". ![]() This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. You wouldn’t believe what a racket they make in my room. “When I want to go to sleep, I must first get a whole menagerie of voices to shut up. “Sleep is an investment in the energy you need to be effective tomorrow.” “Early to bed and early to rise makes a man healthy, wealthy, and wise.” I hope that you will find these simple tips useful. It should be one of your main goals to have a good sleep every night. It is important for concentration, efficiency and peace of mind. Good sleep is important for physical, mental and emotional health. In fact, you might fall asleep immediately upon switching off the light. As your mind becomes quieter, due to the meditation, there would be ewer thoughts and worries to disrupt your sleep.Īs a by-product of meditation, your mind will get accustomed to being relaxed and at peace, and when you go to sleep, it will be much easier to ignore persistent and disturbing thoughts. After practicing meditation for some time, it will start affecting your sleep in a good way. There is another thing that you can do, and that is to practice meditation every day. Think of happy past events and on joyful moments from the past.ħ. Occupy your mind with happy thoughts while waiting to sleep to come. One way to avoid overthinking is to replace these repetitive and useless thoughts with positive thoughts. It is a waste of time and energy and a sure way to prevent you from falling asleep. Do your best to avoid overthinking, this habit of repeating the same thought and discussing it over and again. This will weaken them and make them disappear.Ħ. It will be easier to ignore thoughts, while you are in bed trying to sleep, if you watch the thoughts that enter your mind, as if watching a boring and uninteresting movie. Our unique books will help you master, transform and improve your life! Keep on trying, and the situation will improve. Don’t worry if you fail to ignore your thoughts over and again. If you ignore them, you deprive them of your energy and they get weak and disappear. Your attention gives fuel to your thoughts. An ignored thought, ultimately, goes away. ![]() Don’t fight them, but just strive calmly to ignore them. If thoughts still come, and they probably will, it is all right. Just look at your thoughts as they come and go, with detachment and lack of interest.ĥ. Do not let your feelings to be aroused and manipulated by your thoughts. Lack of interest is the magic tool when it comes to controlling and silencing thoughts. Try to observe your thoughts with lack of interest. ![]() Have a pencil and paper by your bed, and if one of the thoughts is too insistent and does not leave you, write it down so that you can remember to think about it the next day.Ĥ. Tell yourself that if some of these thoughts are important and require your attention, you will think about them tomorrow, not now. Watch these thoughts, as they come and go, without trying to follow them, analyze them, or pay them special attention. Just let thoughts flow freely in your mind while watching them dispassionately. If you have not fallen asleep yet, the next step would be to watch your thoughts. ![]()
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